SMOKING ADDICTIONS HABITS CHOCOLATE FOOD, ALCOHOL
Whatever your habits, addictions...just listen to what your inner Dragon is telling you. Not next year, next month, but now is the time to STOP, SMOKING, DRINKING too much, EATING too much. What are you addicted to anyway ? Why not come along and face your addictions, whatever they are to, whoever they are to. With a powerful and gentle mix of therapies, you can be the NEW YOU, the SLIM you, the NON SMOKER, even let CHOCOLATE GO. Find out far more about yourself, your habits and where they all began. It is fun, fascinating and will FREE you to connect with the ENERGISED DRAGON inside ! Call me on 01764682508 NOW. HIGH SUCCESS RATE.
RECOGNISE YOURSELF HERE ?
I will stop when I finish my exams
I will lose weight before the wedding
I will just have one more bit of chocolate
I will cut down, then stop
What does another biscuit matter anyway ?
I know people who smoked all their lives
If I smoke I wont over eat
Cholesterol is high blood pressure too, but I feel ok
If any of these sound familiar, you DO need to speak to me now, let's arrange to turn things round for you. It is easy and enjoyable and NON ADDICTIVE !
LET'S MAKE SURE EVERY PART OF YOU IS HEALTHY
SMOKING FACTS The monster ruins the lives of so many people and currently causes the early death of over 3,500,000 smokers every year. Nicotine is the most powerful drug known to man and can hook you in as little as one cigarette. Smokers choose to smoke, but they can also choose to stop.In the UK the average 20 a day smoker spends
£50,000 in their lifetime on cigarettes. What could you do with the money instead ? How would your health be improved ? Wouldn't it be good to avoid coughing, asthma, bronchitis even cancer ?
If you still need time to think, or still are making excuses to yourself, your friends, your family, you may not be ready to stop. Alternatively if you know the time is right for you call me NOW on 01764682508 or mobile 07765776655
MAKE YOUR WORLD A HAPPY, HEALTHY, SMOKE FREE,
NON ADDICTIVE ZONE, we all have addictions to many things, substances, foods, drinks, drugs, chocolate, even people. You can be bigger than the addiction, and you can live a happy healthy full non addictive life, extend your life live your life in real FREEDOM
TRYING TO LOSE WEIGHT ? STOP ALCOHOL ?
FOOD FACTS TO HELP MOTIVATE AND EDUCATE
Get more sleep and melt more fat ! The stresses of everyday life affects how much and well we sleep. Losing sleep because of emotional stress places physical stress on the body - sleep deprivation plus stress equals overeating. Lack of sleep doesn't just make us more vulnerable to cravings. Research has found that sleep deprivation disrupts the body's normal ability to process and control blood sugar and weight related hormones like cortisol and the various thyroid hormones. This imbalance encourages cells to store excess fat and lowers your body's fat burning ability. Would you believe it, research has shown that it takes just three consecutive nights of 9 hours sleep to correct the blood sugar and hormone imblances that sleep deprivation can cause, which may make it easier for you to lose weight. Why not have some hypnotherapy to de stress, get your sleeping habits back on track. Thereafter you can make sleep a priority and also not starving yourself either and YOU WILL start to melt FAT.
UNDER STRESS, DO YOU STARVE OR STUFF ?
Why do some women lose their appetites when they are upset, while others turn to food ? Most people initially stop eating during severe stress, due to an appetite-supressing action upon the release of the first stress hormone, cortoid-releasing factor CRF. If the story ended there, we would all just avoid food during times of stress problem for many people. Stress eating as a coping method to reduce negative emotions is a strong conditioned behaviour and may override leading to excess calorie intake and weight gain. What's more, stress hormones may vary among individuals, which explains why some are stress undereaters and others are stress overeaters. According to theory, women who produce more of the appetite boosting stress hormone cortisol may tend to eat more under stress, possibly because they are producing more appetite stimulating Cortisol.
THINK BEFORE YOU DRINK
If you have type 2 diabetes, it's okay to drink in moderation as long as your blood sugar is under control. The key is moderation. One drink a day for women, two for men. A drink is defined as one 4 ounce glass of wine, one 12 ounce bottle of beer, or a drink made with 1 1/2 ounces of distilled liquoe. Heavier drinking can worsen complications of diabetes. Also, if you've been diagnosed with diabetes, follow these guidelines for drinking alcohol, from AMA. If you drink alcohol at least several times a week, tell your doctor before he prescribes medication. Test your blood sugar before you drink, decide whether you need to eat before you drink. Remember one alcoholic drink equals two fat servings. Opt for drinks lower in alcohol and sugar, choose sugar free mixers. If you have high triglycerides, you should not drink any alcohol. Alcohol affects how the liver clears fat from the blood and encourages the production of more triglycerides.
ALCOHOL THE FACTS
One 6 ounce glass of wine contains 100 calories
One 12 ounce beer contains 150 calories
A shot of hard liquor 1 1/2 ounces gin, rum, vodka, whiskey contains 105 calories
Cut it out altogether and just imagine how many calories will be missing from your usual load. You will be slimer, healthier and believe it or not, calmer. What are you waiting for ? Let's get you started STOPPING CUTTING DOWN GETTING HEALTHY.